For those of you who frequent moves, or even less mobile. Sometimes your knee aches and pains? If indeed we often feel sore knee, then do not underestimate the pain, because there could be a symptom of a disease in your body. Therefore, beware if you often feel knee pain such as pain or stiffness.
Pain in the knee, sometimes it is simply because of fatigue or because of mild sprain. However, if you often feel pain in your knees suddenly even if you do not fatigue or a wrench, then you should be careful.
Pain in the knee, sometimes it is simply because of fatigue or because of mild sprain. However, if you often feel pain in your knees suddenly even if you do not fatigue or a wrench, then you should be careful.
It said dr. Ade Sri Wahyu, SpRM, an expert on pain of Pain and Spinal Clinic, Jakarta, despite knee pain can be cured by itself, many cases of persistent knee pain if not treated promptly. The cause of knee pain can be divided into four criteria, namely the knee pain caused by injury, mechanical problems, arthritis or arthritis, and other causes.
"In addition to the pain that bothered, patients also experienced a number of other symptoms such as swelling, redness, stiffness or difficult leg is moved," said dr. Ade when found in numbers Buncit, South Jakarta.
You can do the treatment for knee pain with some variations, depending on the underlying causes of knee pain. "For mild cases of knee pain, simply by resting the knee from strenuous activity for reducing the intensity of pain," said dr. Ade.
Another way that you can do to compress the knee pain by using ice to reduce swelling. "Do at least 15-20 minutes every three to four hours for approximately two to three days or until symptoms disappear pain," said Dr. Ade.
Some tools such as elastic bandage or straps can also help cure mild knee pain. "You can raise your knees are not aligned to reduce pain in the knee," he said again.
In more severe cases, you should berkomsultasi with pain specialists who may recommend do Corticosteroid injections, hialuronic acid, and platelet- rich plasma directly into the knee joint. "Good Corticosteroid injections, both hialuronic acid to relieve symptoms of pain immediately, as well as reducing inflammation in the knee joint," said dr. Ade.
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