Myths that developed in the community are not eating at night, many believed if eat at night cause obesity. Why? The simple reason is not moving the body to burn fat after a meal, for a night usually go straight to bed.
For my friend who often eat at night over at 7 pm may have the worry habit will make him fat. Or, my friend who is currently overweight are many who accuse it because it is often eaten in the evening. Really dinner on 7pm make fat? Here the authors review the facts behind the dinner:
Many thought the dinner over 7 hours to make the body fat. This opinion arises because at the time many considered sleeping body does not indulge so no need to burn calories. The fact is that even during sleep the body's metabolism remains active, the body burns calories (although considerably less than when activity during the day). Not a dinner that made our bodies to be fat, but the problem lies in how many calories and how many calories you burn throughout the day. Skipping dinner for some reason this myth would interfere with the body's metabolic system and make the body as if to take revenge by eating more at the next day. No matter what time buddy meal, the remaining calories will still be stored as fat. So, that should be considered is to maintain a balance between calories out at the entrance.
Tips for a safe dinner:
Here are some tips for my friend who wanted to have dinner at 7pm on that weight remains stable:
1. Set the size of the meal
As described above that during the night the body still burn calories even though the amount is not as much as when activity during the day. That is why the body does not require a lot of energy intake. Buddies need to regulate eating to avoid excess calories.
2. Choose fiber foods, avoid red meat
Fibrous foods very quickly digested by the body. Fruits and vegetables are the foods are safe to eat in the evening. Buddies need to avoid processed red meat such as beef, goat and others because these foods are difficult to digest the body and has a high fat content. Avoid or set servings of foods containing high carbohydrates such as rice, pasta, potatoes and more.
3. Avoid fried foods and caffeine
Food prepared by frying in fat and calories two times more than the food was steamed or baked. To avoid fat, preferably pal replace fried snacks in the evening with snacks prepared by steaming or baking. Caffeine should also be avoided before bedtime since it could make it difficult to sleep, caffeine can also make the body difficult to digest food. Buddy should replace caffeine with low-fat milk or warm tea.
4. Drink plenty of fluids
There are some people who translate thirst with hunger. They feel hungry when in fact only thirsty. So when my friend feel hungry at night try to drink two glasses of water before you intend to look for a snack. There is also a drinking problem who believe that drinking ice water can make me fat. Please pal click to know the truth.
5. Exercise in the morning
To balance the number of calories in and coming out, my friend can do this by exercising in the morning.
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