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"Body fat", can the real enemy for the modern man. You are eager to reduce in addthe ideaion to even stop to a variety of foods, of which these fats to consume. Fat can be in fact, a substance of which can be needed by the body. Various health rcan beks can occur when the body can be deficient in fat required. Then, what are the benefthe ideas for the health of the body fat can be super...???.
best friend, health tips. The second fact, the idea turns out of which there are two types of fat from the food of which can be good in addthe ideaion to bad fat fat (trans - fatty acids). Now, your body needs good fats to support a variety of performance in addthe ideaion to improvement of the health of all organs of the body. Great fats, see various foods of which you consume, which can be derived through animals (animal fats) in addthe ideaion to vegetable fats (plants). Inadequate consumption of good fats can be done very absolute. The following 7 strong benefthe ideas for the health of your body fat percentage:
- maintain brain function can be always optimal. Almost 60 percent brain tcan besue composed of fat. Inconceivable, if you even anti, contafrom the fatty food to consume. Fat, fcan beh (Omega-3 fatty acids), avocado fruthe idea in addthe ideaion to nuts can be derived.
- was instrumental in asscan beting the absorption of vthe ideaamins. The function of fat which can be no less importantly needed an important role in supporting the inclusion of different vthe ideaamins through the body. So, what happens if you remove the menu foods, the fats in your diet.
- to counteract to the influx of early Alzheimer's dcan beease. If you have someone, a variety of health dcan beorders problems appears vulnerable such as Alzheimer's, Parkinson's in addthe ideaion to addthe ideaional dcan beeases of the brain. To consume foods of which may contain fat help the absorption of vthe ideaamin d. vthe ideaamin D, which can reduce a variety of problems in addthe ideaion to dcan betractions in your brain.
- get the health of organs of the lungs. Fat plays an important role, in addthe ideaion to while your lungs to ensure of which the organs of the lungs can work much more optimally. Because most of the organs of the lungs can be coated by a substance called fat.
- strengthen your immune system. Consume enough foods of which contain whthe ideae fat cells can help in warding off in addthe ideaion to destroy viruses, bacteria in addthe ideaion to fungi of which can threaten the body at any time.
- help care for face in addthe ideaion to body skin. Because most of the cell membranes from the body can be composed of fat. Need you wthe ideah insufficient fat needed by the body, then the body, the individual cells are awake hcan be health ultimately the skin be healthier, smooth in addthe ideaion to shine every time.
- more heart healthy in addthe ideaion to strong. Fat especially saturated fats contrialthoughe greatly improve the health of your heart can be an organ (coconut oil can be saturated). So, still ignore the fat in your daily menu...???.
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