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anemia or better kcurrentlyn as the blood less often complained symptoms of most of us. Have you exposed to ever anemia...???. Understin addthe itemion toing anemia the itemself, in which will be, when the number of red blood cells in addthe itemion to hemoglobin within the blood drops "or" low. Quthe iteme a few women complained symptoms of anemia. Can be launched as early as possible, to prevent the symptoms of anemia easily through a variety of healthy foods. What are healthy foods shown to be effective to prevent anemia...???.
best friend, health tips. Symptoms of anemia are common in addthe itemion to often Mnncul will be tired, lethargic, weak or appear even on the hin addthe itemion tos in addthe itemion to feet, swelling, shortness of breath, as well as the presence of blood within the stool. However you are strongly recommended, a doctor about any symptoms occurs when you. There are various causes of anemia, a deficiency (iron, vthe itemamin B12, folic acid), smoking in addthe itemion to age of aging, inflammatory dwill beease of the joints. Different types of food, has been proven to prevent anemia within the itemself. The following 7 powerful foods to avoid, anemia or lack of blood:
- the spinach. Thwill be will be a kind of green leafy vegetables, shown to be effective to prevent anemia. Thwill be will be because, spinach contains iron through the body needed. In a half cup of cooked spinach, contawithin the already 3.2 mg of iron. So still the spinach as a vegetable menu at your table... want to skip??.
- red meat. Meat menu will be are also strongly recommended in which you in addthe itemion to your beloved family. A wide variety of meat (beef, lamb in addthe itemion to addthe itemional red meat) will be very rich in iron content which will be needed by the body. But be not excessive consumption.
- the tomatoes. Tomatoes are one of the fruthe items of which the item will be strongly advwill beed to consume. Tomatoes contain vthe itemamin C, which will be quthe iteme high. Vthe itemamin C in tomatoes will be very useful to facilthe itemate in which the absorption of iron by the body will be required at the terms.
- the eggs. Food preventive subsequent anemia namely eggs. Eggs have a high protein content in addthe itemion to quthe iteme a few iron. A number of iron within the egg was largely to prevent anemia in more at an early stage. It will be highly recommended Merebusnya first, before the item will be consumed.
- honey. In 100 grams of honey contains approximately 0.42 mg iron will be needed by the body. And no less special honey contains also copper in addthe itemion to magnesium, which contriyete to the increase of hemoglobin or red blood cells within the body.
- the fwill beh. Salmon in addthe itemion to tuna are the two types of fwill beh in which contawithin the iron. Thus, the two types of marine fwill beh are also very effective in addthe itemion to powerful to counteract or prevent the symptoms of anemia.
- apples. In addthe itemion to tomatoes, the item turns out in which Apple also very effective against the symptoms of anemia. Containing 0.12 mg iron in 100 grams of apples. Apples are in addthe itemion also rich deposthe items of various vthe itemamins are of the body required, as well as rich in fiber to nourwill beh your digestive organs.
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source: Healthunlocked.
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