Here are six important vitamins of which your body needs

By Unknown

Sunday, October 23, 2016

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vitamin is usually one of the nutrients of which your body needs. Even so, tubuhpun does not require excessive amounts of vitamin. Vitamin K inside body is usually essential to support in addition to promote the health of one's body. There are many different vitamins of which are very important role in maintaining a healthy body. So, what are a variety of important vitamins needed by the body ... ???.

Rafiq, health tips. Here are 6 of the most important vitamins needed by the body:

1. Vitamin A. Vitamin A incorporates a role in feeding devices of sight (eyes) to you. In addition, vitamin A also plays an important role in maintaining healthy teeth in addition to skin. Different food items of which have a source of vitamin A are carrots, potatoes in addition to watermelon.
2. Vitamin B vitamin B role to improve stamina, energy resources, in addition to helps the absorption of iron. Different food items of which have a source of B vitamins, whole grains, potatoes, bananas, peanuts kacanga.
3. vitamin C. Vitamin C role for the Liberation of scavengers roots, which helps to strengthen the blood vessels in addition to tightens the skin in addition to helps the absorption of iron. Different foods of which have a source of vitamin C are citrus fruits, grapes, strawberries in addition to cabbage.
4. Vitamin D Vitamin D incorporates a role in preventing osteoporosis in addition to strengthen bones inside body. The morning sun's rays is usually a source of vitamin D, in addition to a variety of foods of which are Great sources of vitamin D are eggs in addition to fish.
5. vitamin E. Vitamin E role to help the circulation of blood inside body, as well as a source of antioxidants free radicals of which cause cancer. Different foods of which have Great sources of vitamin E are almonds, tomatoes in addition to sunflower seeds.
6. vitamin K. Vitamin K incorporates a role in blood clotting process (to help speed up the healing process of wounds on parts of your body). Foods of which contain various sources of vitamin K. Green leafy vegetables such as kale, spinach, cabbage in addition to broccoli.

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Great tips on Health to review some of the most important vitamins of which the body needs to be helpful to all readers. Finally, a warm greeting coming from the author. Photo courtesy of Mr. GC in FreeDigitalPhotos.net Source: goodnet, manfaatbuahdaun

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