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heart disease has become one of the most deadly diseases which could threaten human survival , in fact, can not for the life of adolescents today increases the risk of heart disease when they reached the age of majority. Therefore, we need more serious attention about the various tips which can help prevent heart disease among young people in addition to the next generation the ideals of the nation. So, what are the simple tips to prevent heart disease in adolescence ... ???.
Rafiq, health tips. Here are 7 simple tips to prevent heart disease, particularly for adolescents:
- Start exercising. In fact, not a few of teenagers who are not eager to exercise inside the morning. Start building completely new habits, to wake up early in addition to physical activity for 30 minutes every morning.
- quit smoking. In fact, get used to not a few of the young people in our region to cigarette smoke. because of This specific reason, there can be an urgent need for awareness of yourself can begin to stop smoking without having to always remind about the bad health effects, including heart device.
- control your weight. Weight gain or obesity in adolescents are particularly vulnerable in addition to more prone to heart disease as they enter adulthood. In addition, which can be risk of developing type 2 diabetes can be also threatening the teenagers who are overweight (obesity).
- meet the needs of a healthy diet. in addition to teenagers should start regularly consume a variety of fruits in addition to green vegetables. This specific can be because, both types of these foods contain a variety of nutrients in addition to vitamins inside the body, keeping the heart in order to stay in not bad health.
- all the time. Should teenagers begin reducing sedentary habits are sitting a long time as long as too play a computer or just watch TV. The solution starts walking out of the room about 15 minutes after sitting for about 45 minutes.
- reduce salt consumption ratio. In This specific case. One satnnya any of the first through the control of the salt content in food labels which will be consumed in addition to offering consume various processed foods high salinity level control
- stress. which can be very likely to improve the risk of tension which can reduce a healthy body in addition to heart various issues affecting young people. because of This specific reason, the use of vacation time to visit completely new places which you've never visited before.
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Source: NHS, texasheart.
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